"The number of those who report that their “whole family usually eats dinner together” has declined 33 percent. This is most concerning because the time a family spends together “eating meals at home [is] the strongest predictor of children’s academic achievement and psychological adjustment.”3 Family mealtimes have also been shown to be a strong bulwark against children’s smoking, drinking, or using drugs.4 There is inspired wisdom in this advice to parents: what your children really want for dinner is you".
What are some of your old time favorite conference talks that you find yourself revisiting again?
I was humbled by President Oaks reminder. Since Buster came along, I haven't been quite as consistent at my cooking. I've gotten kind of lazy with it actually. Cereal again really? But dinner is important. Some of the best conversations that I've had in my life have revolved around a dinner table. It doesn't matter what's on the table, so much as the focus and attention and time that is given to those sitting at the table, and hey if statistics show that it can help your kids make better choices in the future, it's worth putting effort into.
Some may think that with little kids and the chaos of just trying to get them to eat, that it is impossible to have a conversation and a pleasant experience at the dinner table. I say that, because I have definitely felt that feeling. It might be impossible if your expecting a normal adult conversation, but if you can get a little silly and make it fun on their level dinner time can be fun, even if it is messy, loud, and chaotic. One of the things we like to do occasionally is play the animal game, or make silly faces, or go around and ask what our favorite part of the day was, or if you did something nice for someone. The kids love to be listened to.
I'm going to try to make a new goal for myself to make family dinner a priority. What makes family dinner a success at your house? What are some of the conversations you have with your kids at the dinner table?
One of my favorite, easy go to meals is simply rice and chicken. It's cheap, and yummy, and something that I almost always have on hand.
Even if I forgot to thaw the chicken in the morning I can throw it in a bowl of hot water and let it thaw for about 15 or 20 minutes and its ready to stick in the marinade. I've marinated for 6 hours when I've planned ahead and just 15 minutes before and both still taste absolutely delicious. What are some of your favorite go-to recipes?
Asian BBQ Chicken (from www.ourbestbites.com)
1/4 C packed brown sugar
1/4 C soy sauce
2 T lime juice (about 1 lime)
1/4 t cayenne pepper
1/4 t curry powder
3-4 garlic cloves, minced
1 t grated fresh ginger
8 boneless, skinless chicken thighs
Preheat a grill (or an indoor grill pan or broiler). Spray cooking surface with cooking spray and place chicken on it to cook. Cook for 5-10 minutes on each side depending on the thickness. Optional: garnish with sliced green onions
Coconut Rice
2 c. white or Jasmine rice
1 can coconut milk
2 c. water
1 tsp. Kosher salt
Splash of white vinegar (optional, but it helps with the texture)
2-3 tsp. white sugar
Handful of chopped green onions, plus chopped green onion tops for garnish (we're using the whole animal here...)
Black pepper to taste
Combine rice, coconut milk, water, salt, vinegar, and sugar in a saucepan and bring to a boil Turn heat to low and cover for 20 minutes or until most of the liquid is absorbed. Allow to stand 5 minutes. Add green onions, black pepper (if desired), and additional salt if necessary.













